I don't know if we have any hard-core running sock wearers reading our site, but if we do, then THIS is the post for you: Running Sock Reviews from Runblogger!! From Sweat Science: Higher carb intake = faster Ironman finish

The fiance of a coach I worked with at VCU has a food blog with, what look to be, some pretty good recipes. Check out White Truffle Turnip "Risotto." I've never tried any of the recipes, but again, they look pretty good and tend to be based around Paleo style rules.

Lastly, if you're pretty much spent from the week and trying to get in the Halloween spirit, take a look at these photos of pets dressed up in Halloween costumes. It might be just what you need. HAAAAAA!

As for my family, we'll be participating in the Goblin Gallop 1k Fun Run on Sunday at Fairfax Corner. And, yes, Arabella will be getting her first race medal!