(I recently had an article published over at OneResult, a pretty cool company that publishes training/nutrition information, workout plans, and also sells supplements that are NCAA-approved only.) Contrary to popular belief these three training techniques are doing absolutely nothing for your strength, size, or athletic performance.

I can’t tell you how many times I’m in the middle of coaching and think to myself:

“Man! If only I knew in high school what these kids know right now, who knows how my athletic career would’ve ended up…"

You see, most of the athletes I work with are 14-18 year-olds, which is the very age range in which I made almost every conceivable training mistake. Because the resources available to me were muscle magazines and “bodybuilders” at my local gym, I wasted a lot of my physiological potential on erroneous training methods that did nothing to improve my athletic performance.

You can continue reading HERE

Have a great weekend! - Steve