WOW: Meathead Edition
Just kidding, barbells do not equal bulk or somehow indicate lack of intelligence. The below week of workouts is appropriate for someone already well versed in barbell use. Have fun!
Here is week 3 of the 8-week conditioning program. If you are interested it giving this a try, head on back to Week 1 to get started!
Enjoy and let us know if you have any questions or need a form check!