Quick post today because it's Friday.
The good folks over at Precision Nutrition produced a handy infographic of nutrition strategies for injury recovery. We've all heard about R.I.C.E (rest, ice, compression, elevation) and how to physically care for an injury, so why wouldn't there be a way to do so with nutrition?
I actually wrote a similar post two years go when I had jaw surgery. I was pleased to see I wasn't off-base!
Find the Infographic HERE.
Enjoy the weekend!