I had the opportunity to write another article for Breaking Muscle. If you have cranky knees and you still want to train, this article is right up your alley!
If you’ve been training for an appreciable amount of time, you’ve probably acquired a tweak here or a twinge there that you now have to train around. Whether it’s an old sport’s injury or a that-was-dumb-of-me injury, it’s now something you have to take into account when hitting the iron.