I had the opportunity to write an article for Breaking Muscle. Check it out!

Twingy and tweaky elbows are never desirable. But much like with shoulder pain, if you’ve been lifting for any appreciable amount of time, you’ve probably experienced (or currently have) elbow pain. But all is not lost if you already have pain.

This article offers some tips to avoid elbow pain through preventive work. I’ll also explain a few ways to reduce pain and work around it. Not only that, but there’s a little bit of anatomy thrown in so you can show off at parties. READ MORE....